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Susan Piver on mediation, sadness & music
Registration is now open for what will be the last session of my 30 Days of Yoga courses. I first offered this course in January 2010 because I needed to get into my own regular home yoga practice as...
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Michele Lisenbury Christensen on her yoga practice
Registration is open for what will be the last session of my 30 Days of Yoga courses. As I retire these courses, I’ve asked a few friends to join me in reflecting on why yoga and meditation are so...
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Why my yoga practice & teaching is part of my humanitarian work
Today we hear from Amanda Scothern, my co-teacher for the 30 Days of Yoga for Aid Workers course (which begins on 6 October). Amanda has been working in the the humanitarian sector for 15 years,...
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Rachel Cole on our relationship with ourselves
A quick reminder: Registration for the last round of 30 Days of Yoga closes tomorrow! I’ve been practicing yoga and meditation for a decade, which means I am pretty in touch with my own feelings,...
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Yoga and Body Image
Today my dear friend (and 30 Days of Curvy Yoga co-teacher) Anna Guest-Jelley has a beautiful new book being released into the world: Yoga and Body Image: 25 Personal Stories About Beauty, Bravery...
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The bravest thing I’ve done this year.
A year ago I applied for a job. It wasn’t any ordinary job. It was a start-up with an ambitious social goal — to transform the distribution of political power in our country. I would be building,...
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I showed up. I opened my heart. I stayed.
A guest post from Jill Salahub I spent many years not being myself. I attempted to live in accordance with what was expected of me, even when it didn’t match up with what I wanted or knew to be true,...
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The Courage To Love Myself Anyway
A guest post from Catherine Just Last February, I asked my husband for a divorce. From the outside it seemed the craziest thing I could do. He’s loyal, generous, funny, talented, honest, drama and...
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The Courage to Disconnect
A guest post from Leslie Forman 11pm, Monday night. I’m lying in bed after a long and stressful day, scanning through my phone one last time before I turn off the lights. An email from my boss pops up...
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The Moment Courage Stepped into My Life
A guest post from Ryan Sallans The room felt as if it were shaking up and down until there was gentle pressure placed on the top of my knee. I looked down to see a brown leather shoe holding me in...
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